Burke Strength | Personal Training | Nutrition | Coaching
Personal training and strength coaching for people who want to learn how to train smart, eat smart, and live better.
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title: Burke Strength | Personal Training | Nutrition | Coaching
type: website
url: http://www.burkestrength.com/burkesstrengthcoachingsystems
site_name: Burke Strength | Personal Training | Nutrition | Coaching
description: Personal training and strength coaching for people who want to learn how to train smart, eat smart, and live better.
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- H6 : Hello there!, ( 156px from top )
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- H6 : My name is Griffin Burke. I am a strength trainer and the founder of Burke Strength and I believe that fitness should only enhance your life, and never take away from it. Whether you are a beginner or experienced with training, I can provide the scientific methodology that teaches you how to enhance your physique and feel your best without taking away your freedom to enjoy your life the way you want to., ( 202px from top )
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- H2 : Burke Strength is for people who want to train smart, eat smart, and live better., ( 304px from top )
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- H6 : "Live Better? But I'm already awesome at everything!", ( 363px from top )
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- H6 : We know this. You don't need to do anything but be yourself. But can you honestly say there is nothing more you want out of life? No room for improvement?, ( 409px from top )
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- H6 : Why not be stronger? Or leaner? Certainly theres always room for more happiness?, ( 478px from top )
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- H6 : You can imagine how always feeling and looking better than ever would carry over to all other aspects of your life. All you need to do is squat all your problems! Just kidding ;), ( 524px from top )
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- H6 : But heavy squats can give you the awesome looking legs you've always wanted, make hiking and physical activities more fun, and they even slow the aging process. You just need to know how to perform them properly., ( 593px from top )
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- H6 : Perfect squat form is just one part of smart training. Just as understanding personal nutrition is part of smart eating. Training and eating smarter can do a lot for your body and your mind and it doesn't need to miserable., ( 685px from top )
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- H6 : You don't need to sacrifice everything to look and feel amazing, ( 777px from top )
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- H6 : A lot of people have had terrible experiences with fitness. Often it's because someone told them that they have to workout a certain way or eat certain things in order to look good and feel good. So they tried to restrict themselves from the things they wanted but thought we're bad for them or interfered with their fitness goals, like delicious food or drinks., ( 823px from top )
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- H6 : If this has ever happened to you then you can understand that this is a nightmare because it creates an internal conflict. You can't stay away from the things you truly desire and when you give into the temptation it causes you to feel terrible guilt and regret. You feel guilt for eating something that someone told you was "bad" or you regret skipping an overly intense workout for a bottle of wine because you didn't have the energy to beat yourself up that day, so you just say "fuck it." Fitness and nutrition are a constant battle for you because they become the enemy., ( 938px from top )
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- H6 : You've probably experienced the "fuck it" way more than anyone should. , ( 1099px from top )
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- H6 : Why not enjoy the things you want and get the results that you desire? Make fitness and nutrition work for you?, ( 1145px from top )
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- H6 : Or finally have something to show for all of the work you've been putting in already?, ( 1214px from top )
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- H6 : You just need to know HOW it all really works so it can work for YOU on YOUR terms., ( 1260px from top )
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- H4 : The, ( 1345px from top )